Sinus Congestion got you down? Try these self massage techniques!
Living and working as a massage therapist in Houston, TX, I get a lot of questions about sinus pressure. Every season here brings it’s own set of allergens… pollen, ozone, mold, etc… that monstrous headache keeping you from enjoy life… you can relieve some of the pressure yourself by stimulating your lymph to drain.
This self massage video is a really great sinus relief how-to:
sinus massage photo credit: